It is not working!

Ohh man this ripped muscle is killing me, I am eating pain killers like they are candy and the pain is still not going away!
I go to the doctors about it and he sees I am in pain and what does he do?? poke more, really really deep into the muscles, OUCH yes it hurts you silly twat!
Apparently I have ripped the muscle off the bone and I am not to bend, twist or stretch hmm ok so what is left to do?