Today is Wednesday, as you all know..
Well Wednesday is Personal Trainer day. Last week after my workout I could still feel my muscles till Sunday, the pain to even stand, wow I felt my leg muscles, to laugh, ohh my stomach muscles, well I got back on track Monday with loads of water drinking, eating well and.. oh my AND jogging at 7 every morning!!! oh yes every morning with the exception of Wednesday because **points up** its gym day,! personal trainer day!!!
Today I work out the legs again. the arms and the chest, so needless to say tomorrow all my body parts will feel like they are falling off.
Tomorrow I am also starting on ALL the instructions I was given today, I was given a food plan and I will stick to it to the letter! My PT told me that there is no need to be soooooo strict on it, he has given many different substitutes if I do not like the things he has offered, when I asked him what was best he said the original plan, so guess what ?? that is what I do, so this week till next Wednesday I plan on sticking to it to the letter and I should easily drop 2kg this next coming week.
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5 comments:
Great! There goes the fries, the other typical Dutch snacks and chocolate and... And... Hold on! I can eat it all for you :) No worries! I will take care of all that!
Ugh....have some fries and Dutch snacks for me Wag!! *sigh*
Shit Hon. By the time we make it to that Winterefteling you'll be sliding thru the Python's safety belt!!! Stop!
No no they have that big knob thing between the legs to stop me slipping out ahahaha....
You girls are so lucky with those lovely features that they have on those rollercoasters! THAT is why I never go in them, really...!
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